note 02
A smoothie blend in two minutes
One scoop, some ice, some fruit, and the blender.
Add your milk or plant milk to the blender first, then a scoop of blend, a handful of ice and any fruit you like. Berry pairs well with banana; green pairs well with pear or pineapple.
Blend for thirty to forty-five seconds, until no flecks are left. Pour into a tall glass and drink it fresh.
A spoonful of yogurt makes it creamier. A squeeze of lemon makes it brighter.